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A lack of methylcobalamin can cause severe damage to the body, including irreversible neurological harm. Methylcobalamin is a form of vitamin B12, the most complex vitamin. Traditionally, vitamin B12 supplements and fortified foods have used cyanocobalamin or hydroxocobalamin. But the human body cannot use these substances directly in metabolism. First, it has to transform them into an active form, like methylcobalamin. That's why some vitamin B12 supplements now use methylcobalamin. Most people that eat...
The saying "you are what you eat" could become "what you eat can change who you are" in the context of nutrigenomics. Your diet can affect your genes, and this is what nutrigenomics is all about. Nutrigenomics, as the name implies, integrates the sciences of nutrition and genomics. Nutrition studies food and how it affects health, while genomics is the study of how an organism's genes are structured and function. This guide...
It's likely that you've consumed this sugar substitute without even knowing it. Erythritol is probably already in the food you eat so it pays to understand what exactly it is, how it’s made, and the potential health consequences. This article will give you all the background you need to better understand your diet and make more informed choices. We’ll also discuss several other sugar alternatives to consider as well. So...
Yoga for Back Pain: The 7 Poses That Ease Pain and Improve Posture As you’re reading this, are you hunching over your computer or mobile device? Do you feel discomfort in your lower back? If your back hurts, you’re not alone. One in two working Americans say they suffer from back pain, according to the American Chiropractic Association. Also, researchers estimate that up to 80 percent of adults have an episode of back...
Yoga for Seniors and Caregivers Seniors and caregivers both face a litany of physical and mental health problems stemming from aging, stress, isolation, and lack of activity. Stress, in particular, is damaging to the body’s systems and major organs and to the brain’s cognitive processes. Lacking the ability (and opportunity) to engage in rigorous exercise, seniors and caregivers stand to benefit materially from the many benefits that yoga and meditation can...
What Is A Physical Therapist I had the opportunity to sit down with Dr. Matt Rome to discuss physical therapy and how it can help you feel your best. It started with a simple question, "what is a physical therapist?" As you know, I am always interested in knowing how to support ourselves to be the healthiest and happiest version. We have talked about healthy cookies, superfoods and premium ingredients....
As people age, they often stop worrying about their weight. But evidence suggests that a person’s weight directly relates to their quality of life regardless of age. Unfortunately, due to a naturally waning metabolism, it can be more difficult to shred unwanted pounds once a person reaches their 50th birthday. Difficult, but not impossible. Here are a few tips on healthy weight loss and management. Understand BMI. BMI, or body...
With over 15 years of passionate diet experimentation under my belt, I have learned a great deal about the shortcuts we should all know about. In the video below I explore and discuss 7 Superfoods You Need To Know That Won't Break the Bank: 1. Spirulina 2. Hemp Seeds 3. Rishi Mushrooms 4. Macca Powder 5. Chia Seeds 6. Acai 7. Shilijit Superfoods are an easy and effective way to...
The Ultimate Fatigue Fighting Super-food Smoothie We all live busy lives, rushing from place to place. Eating well (and smart) is a challenge. I traveled to Ubud, Bali to practice yoga, I found SO much more. One of the absolute gems is an incredible restaurant and cooking school called Sayuri Healing Foods Cafe. I convinced their head chef and instructor, Eleanore, to share her recipe for creating the ultimate fatigue...
Stress has been found to be the root cause of many diseases and conditions in the modern era. It has become so prevalent in the United States more than half of Americans report feeling stressed daily. Meditation and mindfulness have come into the spotlight as a way to support your long-term happiness and health... Rightfully so! As a medication-free, cost-free, accessible form of self-care as healthcare, this is a remarkable...
