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"It's not the load that breaks you down, it's the way you carry it." -- Lou Holtz In the Western world, it appears as though we have every possible advantage, yet we're unbelievably stressed out. In fact, as many as eight out of every ten Americans experience stress on a daily basis. This is leading to a wide range of mental and physical health conditions, many of which are preventable....
From calcium to magnesium, phosphorus to potassium, there are numerous major minerals that humans need to function, and then there are trace minerals. Of these, you're likely familiar with zinc, iron, and manganese -- but have you heard of silicon? This often overlooked trace mineral is essential for healthy skin, stronger bones, and more flexible joints. Here's what you need to know. What Exactly Is Silicon and Why Do We...
5 Health Benefits of Boswellia You Need to Know "Ayurvedic medicine is ancient, and its resurgence is necessary because we do need the proper balance in our medical approach." -- Maya Tiwari Considering chronic inflammatory diseases are the most significant cause of death across the globe. It is no surprise that nearly 60 percent of Americans live with at least one chronic condition. This is also why millions of people...
When it comes to the history of beneficial herbs and plant-based medicines, we often look to Ayurvedic medicine and ancient Chinese culture. However, there is one key herb that has deep roots in South Africa -- Kanna. Used as a mood-altering substance for centuries, it was traditionally dried and chewed. However, it is now gaining traction in Western medicine. Used to combat hunger, depression, and stress, although this substance can...
The Japanese have one of the highest life expectancies in the world. Although many variables play a role, researchers suggest that there is a potential link between the longevity of Japanese people and their high nutritional intake of taurine. Promoting a wide range of health benefits, including improved electrolyte balance, positive cardiovascular health, as well as liver health, this amino acid is now gaining the attention it deserves. Found in...
According to the U.S. Census Bureau, there were over 110 million single people over the age of 18 in the United States in 2016. This is a whopping 45 percent of the population. That's a lot of people potentially looking for a soul mate. With these kinds of numbers, you would think the task of finding Mr. or Mrs. Right wouldn't be that hard. You'd think wrong. Let's face it,...
If you have not yet heard of phosphatidylserine, you're not alone. Most people are unaware of this phospholipid, yet it is present in every human cell. With its many functions, it plays a critical role in human health, especially when it comes to your organs, tissues, and particularly, your brain. Being a key building block for brain cells, it has been researched in regards to its potentially beneficial impact on...
8 Signs You're Suffering From a Thiamine Deficiency An essential micronutrient, thiamine or "vitamin B1" plays a critical role in energy metabolism, impacting cell growth, development, and function. Although naturally found in a range of foods, there are specific groups who are at risk of thiamine inadequacy in the United States -- including alcoholics, seniors, and diabetics. That is why it's imperative that you're aware of the most common warning...
A new era in sports performance is about to begin! DNA testing may become the ultimate difference between champions and mediocre athletes very soon. There is a possibility that the future for athletes is going to look very different in the coming years, with major changes being made to diet, training, supplementation, and coaching due to the ability to optimize each athlete’s health based on their own unique DNA profile....
At-home DNA kits don't just help you find your long-lost relatives. They can tell you how your genes influence your health. Discovering that you are at risk of a particular health condition can help you make smarter diet and lifestyle choices in the future. Plus, you will find out more about your genetic makeup. Here are some of the benefits of at-home DNA kits for controlling your health. 1. Find...
